Why am I tired all the time?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

- Honey

15. Always keep your house and workspace clean.

What are the best Jewish jokes?

Cheers!

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

9. Avoid eating carbs early in the day.

Your gut will thank you.

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- Red meat

Listen to uplifting music.

They don’t know why though.

Can people who have never met you tell if you are a covert narcissist?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

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1. Get natural sunlight as early as possible

If there exists a “New York of Australia”, is it Sydney or Melbourne?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Is it wrong that I picked to be a Christian (as a teenager/14-year-old) even with knowing all of the information about other religions/atheism?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.